WHAT IS UPDATE?

Update means renewing but you don’t have to give up your old habits if use a couple of tricks. If you keep the rules and follow the program, you will be able to keep the results. All foods are healthy, which is guaranteed by food safety regulations and strict authority audits in the European Union. It’s totally unnecessary to eat food free of everything, there’s no need for different torturing diets, mono diets or detoxification.

„WHAT YOU EAT, IN WHAT PROPORTION AND WHEN”.

THAT IS THE ESSENCE OF THE UPDATE METHOD.

ESSENCE OF THE UPDATE METHOD

Carbohydrate intake is reduced but remember that carbs are not your enemy. We lower the glycemic index, which shows how quickly your blood sugar level is raised by the food you eat. The goal is to avoid raising it quickly. Our products are developed with no added sugar.

UPDATE IS FOR LIFE. FOR A BETTER LIFE.

What is Update? It’s a diet. And a lifestyle. Awesome food with fewer carbs. Update has passed the test and helped hundreds of thousands get rid of their excess weight and choose a healthier diet. You don’t have to give up tasty food because Update is all that’s good.